November 15, 2008 9:30
briefing: definition and training program sequence exercises
11:00 appointment to the buoys in the water to begin training 350 W 12/14 knots / 010 °
11:10 start 12:30 end Bolin Bolin
30 'tack left 50' tack right TOT. 80 minutes beginning 12:30
aft end
13:30 TOT AFT. 60 minutes
13.30- 14:00 Break 14:05
departure: SEI +2 - +5 MAT - Bronte +7 - +9 RUSH
14:10 Departure: SEI +2 - RUSH-Bronte +3 +5 - +6
MAT 14:15 Departure: RUSH +2 - + BRONTE 2 - SIX-MAT +3 +4
14:20 departure and windward-leeward race: RUSH +2 - +3 MAT - SEI +4 - +4 BRONTE
windward buoy steps: RUSH - SEI-MAT - Bronte 7 minutes
steps boa Stern: RUSH - SEI-MAT - Bronte TOT 5 minutes. 32 min
14:40 Departure: MAT +3 - RUSH YOU +6- +8 - +8 BRONTE
14:45 Departure: SEI +2 - RUSH-Bronte +3 +5 - +6
MAT 14:50 Departure: SEI +5 - RUSH + 7-BRONTE +9 - +10
MAT 14:55 departure and sailing windward leeward course: SIX-Bronte +1 +2 - RUSH MAT +3- +5
windward buoy steps: SEI-Bronte-RUSH-MAT 7 minutes
mark stern steps: SEI-RUSH - Bronte MAT-5 TOT minutes. 32 min
15:15 Departure: Bronte +2 - +3 RUSH - SEI +4 - +5
MAT 15:20 Departure: Bronte ocs-2 - RUSH ocs-2 - MAT +2 - +3 SEI
15:25 Departure: Bronte +7 - RUSH +7 - SEI +8 - +10
MAT 15:30 and racing starting windward-leeward: MAT +2 - SEI BRONTE +4- +5 - +8 RUSH
windward buoy steps: RUSH-MAT-SEI-Bronte 7 minutes
mark stern steps: RUSH-MAT-SEI-Bronte TOT 6 minutes. 33 min
16:00 17:00
end of training debriefing
November 16, 2008 10:00
appointment to the buoys in the water to begin training 300 / 320 ° W 16/18 knots early years
10:31 Bolin
hour RUSH change staple; Matarani change control
11:31 upwind end (20 'tack right - 40 'walls on the left) TOT.
60 minutes beginning 11:35 11:50
aft end of aft (right tack) TOT. 15 minutes break 11:50 to 12:15
12.15 years beginning DEPARTURES: +5 ... it means cutting the line five seconds behind
- 5 means .... OCS 5 seconds ahead
my reference is the starting forward
12:20: Bronte +8- MAT +8- +14 SEI - RUSH dns
12:25 Departure: +1 RUSH - MAT +3 - SIX +7 - +15 BRONTE
12:30 Departure: MAT RUSH +14- +18 +11- SEI - Bronte +22
12:35 race start and windward leeward course: SEI ocs-3 - RUSH +2 - +3 BRONTE - MAT +10
windward buoy steps: SEI-RUSH-Bronte-MAT 10 minutes
mark stern steps: SEI-RUSH-MAT-Bronte TOT 5 minutes. 35 min
13:25 Departure: MAT RUSH +1- +2- +5 SEI - Bronte +5
13:30 Departure: SEI +2 - +2 RUSH - MAT +5 - +7 BRONTE
13:35 Departure: RUSH +2 - + BRONTE 4 - 7-MAT dns + SEI
13:40 race start and windward leeward course: Bronte +1 - RUSH-MAT +2 +3 - +5 SEI
windward buoy steps: RUSH-MAT-SEI-Bronte 10 minutes
mark stern steps: RUSH-SEI-MAT-Bronte TOT 5 minutes. 35 min 14.02
start and race windward leeward course: Bronte ocs-5 - RUSH ocs-2 - MAT +2 - SEI +10
windward buoy steps: MAT-Bronte-RUSH-SIX 10 minutes
mark stern steps: MAT-Bronte RUSH-SEI-TOT 5 minutes. 20 min workout
14:20
TOP END SPEED
Best speed in 2 seconds
muttered Knots 17:56
Matarani: 16.85
RUSH: 16:53
SEI: 15.95
Best speed in 10 seconds:
RUSH: Knots 17:36
muttered 17:03
Matarani: 16:26
SEI: 15.47
More news
November 15 November 16 TOT
Conduction Bolin 80 min 60 min 140 min.
conduction AFT 60 min 15 min 75 min. Departures 9 21 12
Races windward-leeward races Duration
3 3 6 37 min 45 min 82 min
sailing upwind in 21 Minutes 30 Minutes 51 min
racing stern 16 15 32 min
to improve: by
perfect start rabbit
