Acl & Meniscus Reconstructionpain

The Coach Report

November 15, 2008 9:30

briefing: definition and training program sequence exercises

11:00 appointment to the buoys in the water to begin training 350 W 12/14 knots / 010 °
11:10 start 12:30 end Bolin Bolin
30 'tack left 50' tack right TOT. 80 minutes beginning 12:30
aft end
13:30 TOT AFT. 60 minutes
13.30- 14:00 Break 14:05
departure: SEI +2 - +5 MAT - Bronte +7 - +9 RUSH
14:10 Departure: SEI +2 - RUSH-Bronte +3 +5 - +6
MAT 14:15 Departure: RUSH +2 - + BRONTE 2 - SIX-MAT +3 +4
14:20 departure and windward-leeward race: RUSH +2 - +3 MAT - SEI +4 - +4 BRONTE
windward buoy steps: RUSH - SEI-MAT - Bronte 7 minutes
steps boa Stern: RUSH - SEI-MAT - Bronte TOT 5 minutes. 32 min
14:40 Departure: MAT +3 - RUSH YOU +6- +8 - +8 BRONTE
14:45 Departure: SEI +2 - RUSH-Bronte +3 +5 - +6
MAT 14:50 Departure: SEI +5 - RUSH + 7-BRONTE +9 - +10
MAT 14:55 departure and sailing windward leeward course: SIX-Bronte +1 +2 - RUSH MAT +3- +5
windward buoy steps: SEI-Bronte-RUSH-MAT 7 minutes
mark stern steps: SEI-RUSH - Bronte MAT-5 TOT minutes. 32 min
15:15 Departure: Bronte +2 - +3 RUSH - SEI +4 - +5
MAT 15:20 Departure: Bronte ocs-2 - RUSH ocs-2 - MAT +2 - +3 SEI
15:25 Departure: Bronte +7 - RUSH +7 - SEI +8 - +10
MAT 15:30 and racing starting windward-leeward: MAT +2 - SEI BRONTE +4- +5 - +8 RUSH
windward buoy steps: RUSH-MAT-SEI-Bronte 7 minutes
mark stern steps: RUSH-MAT-SEI-Bronte TOT 6 minutes. 33 min
16:00 17:00
end of training debriefing

November 16, 2008 10:00
appointment to the buoys in the water to begin training 300 / 320 ° W 16/18 knots early years

10:31 Bolin
hour RUSH change staple; Matarani change control
11:31 upwind end (20 'tack right - 40 'walls on the left) TOT.
60 minutes beginning 11:35 11:50
aft end of aft (right tack) TOT. 15 minutes break 11:50 to 12:15

12.15 years beginning DEPARTURES: +5 ... it means cutting the line five seconds behind
- 5 means .... OCS 5 seconds ahead
my reference is the starting forward
12:20: Bronte +8- MAT +8- +14 SEI - RUSH dns
12:25 Departure: +1 RUSH - MAT +3 - SIX +7 - +15 BRONTE
12:30 Departure: MAT RUSH +14- +18 +11- SEI - Bronte +22
12:35 race start and windward leeward course: SEI ocs-3 - RUSH +2 - +3 BRONTE - MAT +10
windward buoy steps: SEI-RUSH-Bronte-MAT 10 minutes
mark stern steps: SEI-RUSH-MAT-Bronte TOT 5 minutes. 35 min
13:25 Departure: MAT RUSH +1- +2- +5 SEI - Bronte +5
13:30 Departure: SEI +2 - +2 RUSH - MAT +5 - +7 BRONTE
13:35 Departure: RUSH +2 - + BRONTE 4 - 7-MAT dns + SEI
13:40 race start and windward leeward course: Bronte +1 - RUSH-MAT +2 +3 - +5 SEI
windward buoy steps: RUSH-MAT-SEI-Bronte 10 minutes
mark stern steps: RUSH-SEI-MAT-Bronte TOT 5 minutes. 35 min 14.02
start and race windward leeward course: Bronte ocs-5 - RUSH ocs-2 - MAT +2 - SEI +10
windward buoy steps: MAT-Bronte-RUSH-SIX 10 minutes
mark stern steps: MAT-Bronte RUSH-SEI-TOT 5 minutes. 20 min workout
14:20

TOP END SPEED

Best speed in 2 seconds
muttered Knots 17:56
Matarani: 16.85
RUSH: 16:53
SEI: 15.95

Best speed in 10 seconds:
RUSH: Knots 17:36
muttered 17:03
Matarani: 16:26
SEI: 15.47

More news
November 15 November 16 TOT
Conduction Bolin 80 min 60 min 140 min.
conduction AFT 60 min 15 min 75 min. Departures 9 21 12

Races windward-leeward races Duration
3 3 6 37 min 45 min 82 min
sailing upwind in 21 Minutes 30 Minutes 51 min
racing stern 16 15 32 min

to improve: by
perfect start rabbit

Vi9deos De Linsey Down Mackenzie

What you need to know to train to Ancona Ancona


Boats:
For the first meeting confirmed the presence of the crews in Ancona: Fantastic or

or SeiTu32
or Matarani
or RuschDiletta
or
The Grumpy boats will be kept on the ground inside the "fence" of places with Nautiservice assigned;
at sea will be moored at the pier E4
Now Sailing crews deliver the stickers of the show "Audi" and "Nautiservice"

Ground services:
The nautical base of the SEF in Marina Dorian Stamura this is available to participants at the "Winter Tune Up", you can benefit from the changing rooms / bathrooms / showers and room Audio / Video;

The Doric Bar Marina located in the building services can, if required, prepare the lunch bag to the crews, the recommend that you book by 15:00 the day before the number of rolls needed - +39 071 200 581

at sea will be carried
free maneuvering, starts "a rabbit" to speed test, starts with "countdown" and mini races;
The organization of the training will be overseen by William CT Vatteroni (Beijing 2008) with "super vision" by Federico Michetti MelgesEurope;

Hotels:

Hotels Jolly Hotel - http://www.jollyhotels.it/ - +39 071 201171
Hotel Fortuna - http://www.hotelfortuna.it/ - +39 071 42663
Hotel Italy - +39 071 44221
Ancona Hotels Srl - http://www.ancona-hotels.com/ - 071 54577
Grand Hotel Palace - http://www.hotelancona.it/ - 071 201813
O. Piermattei - www.tripadvisor.com - +39 071 31307
Hotel City http://www.hotelcityancona.it/ +39 071 2070949
Hotel Rosa Piazza Carlo and Nello Rosselli60126 Ancona
071 9280026
A Dinner:

Osteria Via Teatro Strabacco
Oberdan 2/2a - 60100 Ancona Tel 071.56748 - Fax: 071.54213

Eat Drink Man Woman
via della Loggia 5 (building Cresci - Antique) Tel 071.52437

After Dinner:

Brands Night

Activewear Distridutors

The Melges 32 for the winter

The Melges 32 European Class Ancona has chosen as a base for winter training.

The Audi Melges 32 Tune Up Meetings, the official name of the event, cositutiscono a new way to prepare for the best view of the 2009 season which, remember, will culminate with the dispute of the first World Cup class.

The same formula devised by the Melges 32 and Melges Europe provides a series of four meetings that will see non-competitive vessels engaged in speed tests, practice starts and test sails and rigging.

Also thanks to the staff of Melges Europe and videographers in the sea you can verify settings and centering of each vessel.

Operational Base will be the new marina of Ancona - http://www.marinadorica.it/

Class I thank you Audi , B-Plan , Nautiservice Ancona and the Organizing Stamura the SEF for the support and cooperation demonstrated.

For information regarding access to the marina Marco Laurino contact tel: 335.653.48.47

Dates: November 15 to 16




December 13 to 14 January 31 February 1 and March 7 to 8

How Soon After Waxing Can You Apply Fake Tan?

Naples Capodichino Airport

Naples, Italy, Europe

International Airport Naples - Capodichino is the largest airport in Southern Italy, according to the total number of passengers at Catania-Fontanarossa airport and the first Italian to be privatized. It is structured in two terminals, one for charter flights.

Getting Capodichino airport

Located in the district, Capodichino Airport is located 6 miles from downtown, where it is easily accessible thanks to the Ring Road in Naples that connects all the major districts. It is connected to the rest of the province and the region from 4 highways that converge in Naples and the outer ring of Naples and Asse Mediano reaching the main towns of Naples.
The airport is connected to the city by the ANM and the shuttle bus service that carries out the stops Alibus Airport - Central Train Station - Piazza Municipio (Porto). The line connects 3S Airport - Central Train Station - Parking Brin.

Services at the airport

For those who travel by car, Capodichino has 1249 seats distributed in 6 parking areas, one of which, the P3, entirely underground with direct access to the terminal.
Inside, the airport offers utilities a bank, ATMs, bureau de change, post office, luggage room, handicapped assistance, lost luggage, shopping, dining, wi-fi in dedicated areas.

the ground floor of the arrivals is open from 9.00 to 20.30 agency for package tours, cruises, resorts, airline ticketing, rail and sea. There is also service the City Sightseeing, an Info Desk operating from Thursday to Sunday with information on tourist itineraries with open double-decker bus and multi-lingual audio guides.
from 5.30 to 11.30, Customer Service, located on the ground floor in the arrivals hall, provides type information Airport (arrivals, departures, domestic and international) and tourism (routes, land routes and sea). Useful information on

Naples Capodichino Airport and on flights departing and arriving at Capodichino. Find and book your flight departing from or arriving in Naples Capodichino, or choose your flight from a list of low-cost national and international flights to or from Naples Capodichino Airport Naples Capodichino